Local & National Support Resources
Lifeline/Childline Namibia
Free emotional support for children and adults.
Call 061 232 221 or toll-free 116 (24/7)
Mental Health Unit – Windhoek Central Hospital
Access public mental health services and assessments.
Hospital Road, Windhoek | Tel: 061 203 9111
Namibian Police Gender-Based Violence Helpline
For crisis response and protection services.
Toll-Free: 081 9682 or your local police station
Psycho-educational Resources
What is Therapy?
Know the Signs: Anxiety, Depression & Burnout
Should I Get Help? A Mental Health Self-Check
Anxiety vs. Stress: What’s the Difference?
Mental Health Worksheets
Coping Skills Menu
Daily Mood and Energy Tracker
Weekly Self-care Plan
Anxiety Thought Reframe Sheet
Burnout Self-Assessment