Love: A Neurobiological Story

Being Well Psychology provides individual therapy sessions tailored to address a variety of mental health concerns, including:

Depression and anxiety
Trauma and post-traumatic stress disorder (PTSD)
Stress management and burnout
Attachment-related challenges
Self-esteem and identity issues
Life transitions and adjustment difficulties

Our therapeutic approach integrates evidence-based modalities such as cognitive-behavioral therapy (CBT), attachment-based therapy, trauma work and mindfulness practices to facilitate healing and promote psychological well-being.

Jessé de Kock, a registered Psychological Counsellor at Being Well Psychology, specializes in working with children and adolescents. Her services include:

Clinical assessments
Career guidance
Mindfulness training
Resilience-building programs

These services aim to support the developmental and emotional needs of younger clients, fostering healthy growth and coping strategies.

Being Well Psychology extends its expertise to the corporate sector, offering services designed to enhance workplace mental health and productivity. These services encompass:

Employee wellness programs
Stress management workshops
Team-building and communication training
Leadership development

By addressing organizational dynamics and employee well-being, these services contribute to healthier work environments and improved performance.

A host of therapeutic modalities are utilized depending on the need of each client/group as assessed during an intake session comprising of a client history, mental status exam and family history (genogram) and/or any other assessment further deemed necessary including personality-, diagnostic- and projective assessments. A client-centered approached founded on psycho-education and client empowerment and involvement in each stage of the therapeutic process is one of our highest values.

Cognitive behavioural therapy (CBT) 
Logotherapy
Trauma work (Individual and group debriefings, Narrative Exposure Therapy, Eye Movement Desensitization and Reprocessing, Ericksonian Clinical Hypnosis and Ego States Therapy).
Mindfulness-based interventions (MBCT, MBSR, Mindfulness-based smoking cessation, Mindfulness-based intuitive eating)
Gestalt therapy
Neurolinguistic programming (NLP)
Expressive Arts in Therapy and Creativity Workshops
Emotional Freedom Technique (EFT)
Advanced Breathwork Facilitator (Breathwork Africa)
Couple’s and Family therapy 
Shadow Work (Jungian depth psychology) 
A variety of customised, tailor-made wellness and personal growth trainings (see Corporate services)

As an accredited mindfulness teacher, Iani de Kock integrates mindfulness practices into therapy and offers dedicated programs focusing on:

Mindfulness-Based Stress Reduction (MBSR)
Resilience training
Emotional regulation techniques
Self-awareness and personal growth

These programs are designed to enhance clients’ capacity to manage stress, build resilience, and cultivate a deeper sense of well-being.