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Discover the healing powers of mindfulness
The last decade, it seems that mindfulness meditation has become all the rage, especially with Silicon Valley tycoons, like Google, professing that mindfulness meditation enhances the productivity and employee satisfaction of their staff. Is this hype justified with mindfulness meditation that is being touted as revolutionary in fields as wide as business, sports to medicine and mental health?
It is helpful to become familiar with the meaning of mindfulness, as well as how it relates to and differs from other kinds of meditation. According to Jon Kabat-Zin, the founder of mindfulness based stress reduction therapy, mindfulness refers to the “…awareness arising from paying attention to the present moment in service of the cultivation of wisdom, kindness and compassion.” Mindfulness therefore refers to the quality of being present and fully engaged with whatever we’re doing at the moment – as a source of information without identification or judgment.
Take the First Step towards Improving Your Mental Health, and Reach Out to Begin Your Journey towards Positive Change.