Day: March 26, 2023

Whenever people talk about mental illnesses, they often say that they are illnesses of the mind and of overthinking. In fact, overthinking, also called rumination, is the very hallmark of depression, anxiety, and many other mental disorders. A good way to deal with overthinking is to learn to recognize when our thinking is becoming a…

For years, if not decades already, we as a nation have had a dirty little secret, being Gender-based violence (GBV), and specifically, sexual assault. Yes, it is something we all know and talks about openly in the media whenever another “passion-killer” strikes again. And strike he will. And then we ask with each blow, why?…